Rainy Season Wellness: Warm Drinks to Keep You Healthy from REAL ASSET. As the rainy season rolls in and the weather constantly shifts between chilly and warm, many people may find themselves feeling unwell or even falling sick. That’s why taking care of your health is essential during this time. Today, REAL ASSET shares a list of comforting drinks that can help keep your body warm and strong during this unpredictable weather. Let’s explore which beverages are great for your health and easy to enjoy.
Ginger Tea: A warm cup of ginger tea is the perfect way to warm up during the rainy season. Ginger is known for its immune-boosting properties and its ability to ward off colds. If you find the taste too strong, try adding a bit of honey to make it easier to drink.
Lemongrass and Pandan Tea: Lemongrass helps relieve bloating and digestive discomfort, while pandan leaves are known for lowering blood sugar levels and supporting heart health. Sipping on a warm lemongrass and pandan tea, with its soothing aroma, can help your body relax on a rainy day.
Orange Juice: Oranges are a timeless favorite with a sweet and tangy flavor that refreshes the body. Rich in vitamin C, orange juice is excellent for strengthening the immune system and keeping illnesses at bay.
Lime Juice: The zesty taste of lime not only refreshes the body but also offers health benefits. Packed with vitamin C and antioxidants, lime juice supports a strong immune system and helps protect against common colds.
Warm Milk: This comforting drink is full of protein and calcium, perfect for nourishing your body. Drinking it warm helps to maintain body temperature and even promotes better sleep. If cow’s milk causes bloating or digestive issues, opt for warm soy milk as a gentle alternative.
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