“Xin Jia Yu Yi, Xin Nian Fa Cai!” Chinese New Year is approaching. It is not only a time of celebration but also a moment when families gather together to share the first meal of the year, carefully selected for good fortune.
Since the first meal of the year is important, choosing foods that bring both auspicious meanings and health benefits is essential. Let’s explore which foods offer both.
Fish – A symbol of abundance
Fish is rich in easily digestible protein and low in fat. Most of its fat is unsaturated, which helps reduce cholesterol levels. It is also a good source of vitamins A, D, and B.
Seven auspicious vegetables – Representing happiness and good luck
These include kale, Chinese cabbage, napa cabbage, cabbage, garlic chives, radish, and celery.
- Green vegetables contain chlorophyll, which is rich in antioxidants, improves skin health, aids digestion, reduces constipation, and helps prevent cancer.
- White vegetables contain xanthone, which helps reduce inflammation and regulate blood sugar. They also contain synaptic acid and allicin, which have antioxidant properties and help prevent hypertension and heart disease.
Shiitake mushrooms – Symbol of prosperity and reputation
Shiitake mushrooms are rich in minerals, vitamins, and fiber. They help boost the immune system, strengthen bones, and reduce cholesterol levels.
Oranges – Symbol of luck and wealth
Oranges are rich in vitamins C, A, B, and D, as well as calcium, potassium, phosphorus, iron, and collagen. They help slow aging, strengthen immunity, and repair the body.
In addition to choosing the right foods, it is important to eat in moderation. Focus on low-fat options and reduce sugar, fat, and salt intake.
This Chinese New Year, start building a healthier life from your very first meal of the year.
Source: doctor.or.th, lovefitt.com
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