In today’s stressful world, many people have turned to “meditation” to take care of their mental health. We believe that meditation may sound difficult because you have to sit still in silence. Many people cannot calm their minds and stop their wandering thoughts. Since REAL ASSET promotes good mental health for residents under the Ever Smile concept, today we would like to introduce a form of meditation called “Guided Meditation” or “meditation with audio guidance.” It is not as difficult as you think. Anyone who wants to try can start right away!
What is Guided Meditation?
“Guided Meditation” is meditation with “audio guidance.” It is slightly different from traditional meditation because there will be an instructor guiding and narrating throughout the session.
How is Guided Meditation better than traditional meditation and why is it so popular?
Many people fail at traditional meditation because staying in silence for a long time causes their minds to wander even more instead of focusing. Therefore, for beginners, having a guiding voice is like having something to hold onto, making it easier to reach a state of calm compared to sitting alone in silence. That is why it is very suitable for beginners and has become very popular.
How to start Guided Meditation?
1.Find a guide: You can find guided meditation audio on YouTube or various podcasts. Recommended YouTube channels include Calm, Great Meditation, and Headspace. Nowadays, there are many options available—just search for “Guided Meditation” and you will find plenty.
2.Create a meditation schedule: Setting a fixed time helps you practice meditation more consistently. Without scheduling it, you may forget or not give it enough importance.
3.Find a dedicated meditation space: The environment greatly affects meditation, especially for beginners. It is difficult to focus in a noisy place with children crying, TV sounds, or clutter. Try choosing a corner of your home that feels suitable—it does not need to be large. Designate it as your meditation space. Over time, your brain will recognize this as a place where your body should feel calm and stop wandering thoughts.
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